Get Health Mini Course – Support Groups

Resources Standard Daily Journal 📔 Daily Habits (Do at least 3 of these) [ ] Journal [ ] Fast [ ] Exercise [ ] Weigh In [ ] Check blood pressure (T 129/79) [ ] Read [ ] Write [ ] Meditate [ ] Drink 1litre water [ ] Drink 1litre water [ ] Drink […]

Habit Hacking

> Transcript As a result of watching this video you will  Set better SMART goals. Use your goals for motivation. Learn how to trick yourself into starting something and reward yourself for doing it. Learn a technique for shutting down negative internal talk. OK lets go. You already know what smart goals are Specific, Measurable, […]