What Is Inositol Used for in the Body?
Inositol is a substance that can have many beneficial effects on your body. But how exactly does it work, what is Inositol used for and what does it all mean for your personal health? This post will explain what is inositol, where you can find it, and how it is used by your body. What […]
Food & Your Mood: How Food Affects Mental Health
Food & Your Mood: How Food Affects Mental Health Table of Contents We know that eating a proper diet can help us maintain our physical health, but the fact is, it may also help us maintain our mental health, too. Understanding how food affects mental health is vital for improving mood and living our best […]
How To Maintain Mental Strength
How To Maintain Mental Strength Table of Contents Staying sharp of mind is important as we age. Referred to as our cognitive health, there are things that can be done to improve brain function and keep us feeling well equipped for the challenges of our day. While not all elements of cognitive function decline are […]
13 Self-Help Tips for Managing Depression
13 Self-Help Tips for Managing Depression With seasonal shifts, life stressors, and hormonal changes, it’s natural to get down sometimes. Other times, these mood changes linger and turn into full-on depression. Depression is a debilitating mental health condition that should be taken seriously. When dealing with depression, it’s important to first speak with a mental […]
Top Nutritional Supplements for Fighting Insulin Resistance
If you have insulin resistance, it makes sense to want to do everything you possibly can to reverse the situation and maintain your health in the long term. Reversing insulin resistance can stop it from turning into type 2 diabetes (diabetes mellitus) and also improving mental health. Insulin resistance causes elevated blood sugar levels which, […]
Reversing Insulin Resistance with 3 Simple Lifestyle Changes
Receiving a diagnosis of insulin resistance can be nerve-wracking. It is a diagnosis that can lead to a host of further health complications if not addressed and managed properly. But the good news is that with lifestyle changes, reversing insulin resistance is possible! This is not to say that it will be easy; the lifestyle […]
5 Tips for Living a Healthy Life with Insulin Resistance
Insulin resistance is a common diagnosis among adults in Australia. In fact, the prevalence of insulin resistance in adult populations ranges from as low as 15.5% to as high as 46.5% from country to country. Insulin resistance can lead to an increased risk of heart disease, type 2 diabetes or a cluster of symptoms called […]
Can I Get Pregnant with Insulin Resistance
The decision to have children is one of the biggest decisions you’ll make in a lifetime. And while it can be exciting to decide that yes, you will move forward with the plan, it can also carry a number of unexpected challenges. The challenges are particularly real for women that are insulin resistant. The good […]
6 Best Treatments for Insulin Resistance
Insulin resistance is a potentially life-threatening medical condition that is extremely common in Australia and all over the world. Insulin resistance is not full-blown diabetes, but it can impact our daily lives in a number of ways. Luckily, there are methods of treatment for insulin resistance that individuals can try to help manage this condition. […]
The Best Pre Fertility Checklist
Last Revised 09/05/2022 When considering fertility, it’s a good idea to develop a pre fertility checklist. This checklist will help you and your partner plan for the pregnancy, set up a fertility schedule, and start taking the supplements and making the behaviour changes that you need. Use this pre-fertility checklist as a guide: 11 Things […]