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Cognitive Health

Reviews of brain health research papers

13 Self-Help Tips for Managing Depression

Man holding head in his hands

With seasonal shifts, life stressors, and hormonal changes, it’s natural to get down sometimes. Other times, these mood changes linger and turn into full-on depression.  Depression is a debilitating mental health condition that should be taken seriously. When dealing with depression, it’s important to first speak with a mental health practitioner. And, as always, reach …

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