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Cognitive Health

Reviews of brain health research papers

13 Self-Help Tips for Managing Depression

Man holding head in his hands

With seasonal shifts, life stressors, and hormonal changes, it’s natural to get down sometimes. Other times, these mood changes linger and turn into full-on depression.  Depression is a debilitating mental health condition that should be taken seriously. When dealing with depression, it’s important to first speak with a mental health practitioner. And, as always, reach …

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Living With Anxiety: Top 10 Tips for Reducing Anxiety on a Daily Basis

manage anxiety naturally

For most adults and children living with anxiety, they know that it can be debilitating and can keep them from enjoying many of life’s simple pleasures. Whether you or a loved one has been diagnosed, or you are living based on a self-diagnosis, it is important to find ways to minimize the impact of anxiety …

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