Reviews of brain health research papers
We know that eating a proper diet can help us maintain our physical health, but the fact is, it may also help us maintain our mental health, too. Understanding how food affects mental health is vital for improving mood and living our best life. But how does food affect mental health, and what can you …
Food & Your Mood: How Food Affects Mental Health Read More »
Staying sharp of mind is important as we age. Referred to as our cognitive health, there are things that can be done to improve brain function and keep us feeling well equipped for the challenges of our day. While not all elements of cognitive function decline are within our control, there are lifestyle factors that …
With seasonal shifts, life stressors, and hormonal changes, it’s natural to get down sometimes. Other times, these mood changes linger and turn into full-on depression. Depression is a debilitating mental health condition that should be taken seriously. When dealing with depression, it’s important to first speak with a mental health practitioner. And, as always, reach …
Every day we consume numerous sugars, vitamins, and minerals that are vital to the healthy functioning of our body. We are told to consume a balanced diet, but do we even know what it is that we are ingesting? The fruits, vegetables, nuts, and proteins that we consume are nutrient-dense and necessary for healthy bodily …
With rising levels of dementia and Alzheimers globally and in Australia, it is no surprise that younger generations are looking to use brain health supplements as a way to support brain health on a daily basis. Dementia and Alzheimers currently have no cure and they can be disruptive come old age. One of the best …
When you are dealing with depression or anxiety, it might seem like the world is against you and you have to handle oppressive thoughts on your own. Here at Inositol Australia, we get that! You might want to tackle the world on your own. But that doesn’t have to be the case. Dealing with depression …
You’re Not Alone! Dealing With Depression and Anxiety Read More »
