Inositol has gained attention as a natural aid for promoting better sleep, particularly due to its ability to balance brain chemicals involved in mood and relaxation.
It helps reduce anxiety and stress levels, which are common culprits behind sleepless nights. By supporting healthy neurotransmitter activity, particularly serotonin and GABA, inositol can create a sense of calm, making it easier to fall asleep and stay asleep throughout the night.
Its gentle, non-habit-forming nature makes it a great alternative to traditional sleep medications.
