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Shop Inositol Supplements ForSleep

Inositol for sleep offers a natural way to support restful nights and improved relaxation. As a key compound that helps regulate neurotransmitters like serotonin, inositol plays a vital role in calming the mind and reducing stress, making it easier to drift off into peaceful, uninterrupted sleep. Whether you’re dealing with occasional sleeplessness or looking for a daily supplement to enhance your sleep quality, inositol provides a gentle, effective solution without the grogginess often associated with other sleep aids.
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TGA Listed

GMO Free

No Added Sugar

Vegan

4 Grams/Day

All Natural

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INOSITOL SUPPLEMENTS AND SLEEP

Inositol has gained attention as a natural aid for promoting better sleep, particularly due to its ability to balance brain chemicals involved in mood and relaxation. It helps reduce anxiety and stress levels, which are common culprits behind sleepless nights. By supporting healthy neurotransmitter activity, particularly serotonin and GABA, inositol can create a sense of calm, making it easier to fall asleep and stay asleep throughout the night. Its gentle, non-habit-forming nature makes it a great alternative to traditional sleep medications.
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Myo Inositol Supplements Australia FAQs

Inositol is a type of carbohydrate that is found in small amounts in various foods, including grains, fruits, and nuts. The product on this site is a dietary supplement made from corn.

In-os-it-ol

Inositol has been studied for a variety of potential health benefits, including its ability to support women’s health issues like PCOS, infertility, preventing neural tube defects, healthy brain function, improve insulin sensitivity, and reduce anxiety and depression.
The recommended dosage of inositol varies depending on the specific health condition being treated and the individual’s age and gender. We recommend 4 grams per day taken with food as 2 grams with breakfast and 2 grams with dinner. 2 grams is a half metric teaspoon.
Yes. Inositol is generally considered safe when taken at recommended doses. (4g/day) However, it is always important to speak with a healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medications.
Inositol is generally well-tolerated, but some people may experience side effects such as nausea, headache, and dizziness. In some cases flatulence, loose stools and diarrhea. We recommend for mild symptoms using a ramping protocol of 1g/day in week 1, 2g/day in week 2, 3g/day in week 3 and then the normal dose of 4g/day in week 4.  But if you experience any adverse effects while taking inositol, stop taking the supplement immediately and speak with a healthcare provider.
Inositol may interact with certain medications, including antidepressants and blood thinners. It is important to speak with a healthcare provider before taking inositol if you are taking any medications.
There is limited research on the safety of inositol during pregnancy. It is used to treat pregnant women at risk of gestational diabetes. It is always best to speak with a healthcare provider before taking any supplement during pregnancy.
Inositol is added to infant formulas to help with heart and lung development. It has also been studied in children for the treatment of certain conditions, such as attention deficit hyperactivity disorder (ADHD). However, it is important to speak with a healthcare provider before giving inositol to a child.
No, inositol and inositol hexaphosphate (IP6) are two different substances. Inositol is a type of carbohydrate that is found in small amounts in various foods, while IP6 is a compound that is derived from inositol and is available as a dietary supplement. They have different potential health benefits and should not be confused. Inositol hexaphosphate (IP6) is a banned substance in sport.

If you have PCOS then give them a copy of the 2023 PCOS Evidence Based Guidelines here. Secondly ask them to look at the research papers linked here.  (two tabs in a spreadsheet.) Thirdly ask them to create an account with elicit.org and do some research themselves.

They are all the same ingredient – natural GMO free Myo Inositol. The dose differs between PCOS, Fertility, IR (4g /day) and Cognitive Health (15g/day). Also FAQs, Blog Posts and Reviews are divided by use category to make it easier to find relevant information. Post purchase support information is also divided by use.

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