It has been studied and the recommended approach is 2g in the morning and 2g in the evening to get a full 24 hour effect.
Refer to
Finding the best therapeutic approach for PCOS: the importance of inositol(s)bioavailability.
- B. Orrù, R. Circo, G. Carlomagno
- Published 1 June 2017
- European review for medical and pharmacological sciences.