In the short term, as a result of completing this mini course you will
Objectives
Diet
- Know the myths about the PCOS diet
- Understand how to effectively arrange your environment for better health outcomes.
- Take a diet pulse check understanding your current calories versus your target calories.
Exercise
- Know the recommended types of exercise.
- Know how long and how hard you should exercise for.
- How to track your progress simply.
Mindset & Habit Hacking
- Refresh yourself with goal setting.
- Use your goals for motivation.
- How to trick yourself into starting something and reward yourself for doing it.
- Learn a technique for shutting down negative internal talk.
Support
- Know how to give yourself Support via 3 journal templates
- Know our top 3 support groups for PCOS, Diabetes, Fertility
- How to make a contract with a friend.
