Inositol, Vitamin B8, has been found to reduce depression, hostility, tension and fatigue. It is a “folk” remedy for anxiety and sadness.
Inositol has been shown in very small studies to be helpful for depression and panic disorder and promising for the treatment of the obsessive-compulsive disorder, eating disorders and bipolar disorder.
The reasons why it may help are.
– Myo-Inositol powder supports cell membrane health in the brain, reproductive organs & heart.
– Inositol is believed to balance mood-related chemicals like serotonin and dopamine.
– Inositol is is an all-natural plant-based product that is very safe.
For helping with peak cognitive health take 5g x 3 times per day, a heaped teaspoon, mixed in water or with food.
It is NOT helpful for schizophrenia, dementia, electroconvulsive treatment (ECT)-induced memory impairment, attention deficit hyperactivity disorder (ADHD), and autism.
Inositol should only be used in consultation with advice & supervision from your mental health professional.