What is Inositol?

Inositol is a sweet carbohydrate powder food supplement used for treating PCOS, fertility, certain cognitive and insulin resistant health conditions. You are best to read the wiki page for a more technical explantion. Link here.

How long does it take for PCOS inositol powder to work?

Every women’s body and body chemistry is different. For some women Inositol works in days and for others not at all. The best approach is to test this out for yourself. If you don’t see benefits inside 60 days then this may not be a treatment for you.

How do I take PCOS Inositol?

The easiest way to take inositol powder is to mix it in a 250ml glass of water or juice and drink it. The taste is sweet, not bitter. This is why it is added to some carbonated drinks and often used as a food additive.

What is inositol?

Inositol is a type of carbohydrate that is found in small amounts in various foods, including grains, fruits, and nuts. The product on this site is a dietary supplement made from corn.

What are the benefits of taking inositol?

Inositol has been studied for a variety of potential health benefits, including its ability to support women’s health issues like PCOS, infertility, preventing neural tube defects, healthy brain function, improve insulin sensitivity, and reduce anxiety and depression.

How much inositol should I take?

The recommended inositol dosage varies depending on the specific health condition being treated and the individual’s age and gender. We recommend 4 grams per day taken with food as 2 grams with breakfast and 2 grams with dinner. 2 grams is a half metric teaspoon. This is for support with hormone balance incl PCOS, Fertility […]

Is inositol safe to take?

Yes. Inositol is generally considered safe when taken at recommended doses. (4g/day) However, it is always important to speak with a healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medications.