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Berberine Natures Sunshine with Capsules
Berberine capsule demonstration
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  1. Berberine Natures Sunshine with Capsules
  2. Berberine capsule demonstration
  3. Berberine capsules left label
  4. Berberine capsules right label

Nature’s Sunshine Berberine – 90 Capsules

Supports Healthy Weight Management

1 review
  • TGA AUSTL #417377
  • Helps decrease/reduce body weight#
  • Helps enhance/promote/increase body fat loss#
  • Helps in the maintenance of healthy blood lipids/blood fats
  • Helps maintain/support healthy cholesterol
  • Helps maintain/support healthy blood sugar/glucose
  • Aid/assist digestion of glucose/sugar/carbohydrates

8 in stock

$ 49.95 $ 39.95 You save 20%

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Tracy B.
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4/5

The berberine in conjunction with inositol has greatly improved my blood sugar balance and I feel like the berberine has visibly decreased the amount of abdominal fat in my mid section, definitely worth a try when combined with the right lifestyle changes

4 months ago
Berberine Natures Sunshine with Capsules
Nature's Sunshine Berberine - 90 Capsules

Details

#When used in conjunction with a program of reduced intake of dietary calories and increased physical activity.

Nature’s™ Sunshine Berberine contains a high dose of Berberine with an array of health benefits. Sourced from Indian Barberry from the Himalayan mountains, berberine may assist in helping to reduce body weight, maintaining healthy blood sugar and cholesterol and much more!

Why Berberine?

  • May help reduce body weight.
  • May help increase body fat loss.#
  • May help maintain healthy blood sugar.
  • May help maintain healthy cholesterol.
  • May support heart, liver & intestinal health.

EACH CAPSULE CONTAINS

Berberis aristata (Indian Barberry) root extract dry con. 351mg
equiv. to Berberis aristata dry root 14.04g std. to contain
Berberine hydrochloride   333mg

DOSAGE

Adults: Take 1 capsule 3 times daily with a meal, or as professionally prescribed.

PACK SIZE

90 vege capsules

NO ADDED

Vegan friendly. No added gluten, lactose, soy, starch, sugars or salt, wheat products, artificial colourings, flavourings or preservatives

Warnings

Always read the label and follow directions for use.
If symptoms persist, talk to your health professional. Should be used in conjunction with a program of reduced intake of dietary calories and increased physical activity.
Not recommended for use by pregnant and lactating women.

8 in stock

$ 49.95 $ 39.95 You save 20%

FAQs

What changes should I expect in the first 3 months of taking myo-inositol?

What changes should I expect in the first 3 months of taking myo-inositol?

Here’s the simple, gentle overview of changes many women notice in the first 3 months of taking myo-inositol for PCOS:

Weeks 1–4:

– You might not notice big changes right away, and that’s totally okay.
– Some people feel a slight boost in energy or steadier mood as blood sugar regulation begins to improve.
– Mild digestive adjustments can happen but usually settle quickly if you start with a lower dose and build up.

Weeks 4–8:

– Many women start to see improvements in menstrual cycle regularity or spotting a bit more predictable timing.
– Some notice fewer cravings or less intense sugar dips.
– Skin may start to feel calmer, though acne improvements often take longer.

Weeks 8–12:

– Ovulation may become more regular—this can sometimes be tracked with ovulation kits or basal body temperature if you’re monitoring fertility.
– Energy levels often feel more stable throughout the day.
– Hormonal symptoms like excess hair growth or acne might begin to soften, but these changes can take more time and may need additional approaches.
– Overall sense of feeling more balanced and in tune with your body is common.

Remember, everyone’s body is unique. Some see faster changes, others more gradual. It’s about gentle progress and tuning in to what feels different for you.

You Can track your changes using this Inositol 12 Week Progress Checker worksheet.

Can myo-inositol help with acne related to PCOS?

Can myo-inositol help with acne related to PCOS?

Many women with PCOS find acne frustrating, as it’s often linked to hormonal imbalances—especially elevated androgens like testosterone—that can increase oil production and clog pores.

Here’s how myo-inositol might help with acne in PCOS:

  • By supporting better insulin sensitivity, myo-inositol can help lower excess insulin levels. Since high insulin can trigger the ovaries to produce more androgens, reducing insulin resistance may help bring androgen levels down a bit.
  • Lower androgen levels often mean less oiliness and fewer acne breakouts for some women over time.
  • Some people also notice improvements in skin texture and inflammation, likely due to more balanced hormones overall.

It’s important to remember:

  • Changes with acne can take time—often a few months—to become noticeable.
  • Myo-inositol is just one part of a broader approach that might include skincare, diet, stress management, and sometimes medical treatments.
  • We can’t offer medical advice, so if acne is severe or impacting your wellbeing, chatting with a healthcare professional or dermatologist is a great next step.

You can view our reviews analysis here to learn more about benefits of myo-inositol.

How does inositol help women with PCOS?

How does inositol help women with PCOS?

How Does Inositol Help Women with PCOS?

We can’t offer medical advice, but here’s how many women with PCOS say inositol—especially myo‑inositol—can support their day-to-day wellbeing.

What it may help with

  • More regular cycles and ovulation: By supporting insulin signalling, myo‑inositol can lower insulin levels, which may reduce excess androgens. Many women notice cycles become more predictable over time.
  • Metabolic support: Improvements in insulin resistance markers (like fasting insulin or HOMA‑IR) and sometimes lipids have been seen in studies. Day-to-day, people often describe steadier energy and fewer sugar cravings.
  • Skin and mood balance: Some report calmer skin and fewer “mood dips,” likely related to more stable insulin and androgen patterns.
  • Fertility support: Better ovulatory function and, in assisted reproduction settings, improved oocyte/embryo quality have been reported in several trials.

Safety and what to expect

  • Tolerance: Generally well tolerated. The most common early side effect is mild digestive upset, which often settles with food or a slower ramp-up.
  • Patience pays: Many people find it takes 6–12 weeks of consistent use to notice changes—and that’s totally okay. Small steps really do count.
  • A note on D‑chiro‑inositol (DCI): We do not recommend DCI on its own. Some research raises concerns that higher-dose or long-term DCI alone may be less helpful for the ovary and could be counterproductive for egg quality. If you’re considering inositol, myo‑inositol is the form most often studied for cycle regularity and metabolic support.

Simple ways to track progress

  • Jot down cycle length/ovulation signs
  • Notice energy, cravings, and mood
  • Keep an eye on skin changes
  • If you monitor labs with your clinician, note fasting glucose/insulin or lipids

Key references (plain‑language summaries available if helpful)

  • International Evidence‑Based Guideline for PCOS (2023 update): discusses inositol as an option for metabolic and ovulatory support, with variable evidence quality. Teede HJ et al., Monash University: https://www.monash.edu/medicine/sphpm/mchri/pcos/guideline
  • Unfer V, Facchinetti F, et al. Inositols in PCOS—overview of mechanisms and clinical trials. Nutrients. 2017;9(7):646. doi:10.3390/nu9070646
  • Pundir J, Psilidas S, Gopalakrishnan M, et al. Inositol treatment in women with PCOS: systematic review and meta‑analysis of randomized trials. Gynecological Endocrinology. 2018;34(7):546–557.
  • Laganà AS, Vitagliano A, Noventa M, et al. Myo‑inositol in PCOS: a systematic review and meta‑analysis showing improvements in insulin resistance and ovulatory function. Arch Gynecol Obstet. 2018;298(3):487–502.

You can read our own analysis of over 400 real reviews here.

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