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I am Jai, Inositol.au's chatbot assistant! I am trained on the sites content and Evidence Based Guidelines. Just ask anything. I am still learning about my new job, but I'll give you the best answer I can.#When used in conjunction with a program of reduced intake of dietary calories and increased physical activity.
Nature’s™ Sunshine Berberine contains a high dose of Berberine with an array of health benefits. Sourced from Indian Barberry from the Himalayan mountains, berberine may assist in helping to reduce body weight, maintaining healthy blood sugar and cholesterol and much more!
Berberis aristata (Indian Barberry) root extract dry con. 351mg
equiv. to Berberis aristata dry root 14.04g std. to contain
Berberine hydrochloride 333mg
Adults: Take 1 capsule 3 times daily with a meal, or as professionally prescribed.
90 vege capsules
Vegan friendly. No added gluten, lactose, soy, starch, sugars or salt, wheat products, artificial colourings, flavourings or preservatives
Always read the label and follow directions for use.
If symptoms persist, talk to your health professional. Should be used in conjunction with a program of reduced intake of dietary calories and increased physical activity.
Not recommended for use by pregnant and lactating women.
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Refer to the Evidence Based Guidelines & our 12 essential PCOS blood tests post for more details on this.
Anti-Müllerian Hormone (AMH)
Total and Free Testosterone or Free Androgen Index (FAI)
DHEAS (Dehydroepiandrosterone Sulfate)
Sex Hormone-Binding Globulin (SHBG)
Prolactin
LH, FSH, and Estradiol (optional, not diagnostic)
TSH (Thyroid-Stimulating Hormone)
Free T4 (if thyroid dysfunction suspected)
Oral Glucose Tolerance Test (OGTT)
HbA1c
Fasting insulin and glucose (for HOMA-IR)
Lipid Profile (Total Cholesterol, LDL, HDL, Triglycerides)
The recommended daily dose for women with PCOS is 4 grams per day. This can be taken as 1 x 4g dose in the morning. Or as 2g with breakfast in the morning and 2g in the evening with dinner.A 4 gram serve is a not quite flat metric teaspoon. A 2 gram serve is a not quite flat metric 1/2 teaspoon. We now provide a 2g scoop in our Natural Myo Inositol Product.
It is recommended that you don’t take inositol with a lot of coffee as too much caffeine reduces the positive benefits. There isn’t a negative health effect rather just the reduction of positive effects.
How much is a lot? Depends on your body size and other factors but 3+ cups of coffee a day is a good place to start.
