Navigating the complexities of PCOS? You’re not alone. Our pure and natural Myo-Inositol dietary supplement is here to lighten the loads of countless Aussie women like you — offering a natural method to regulate hormone production and alleviate many symptoms of PCOS. Embark on the path to hormonal balance today with Inositol Australia.
PCOS, or Polycystic Ovarian Syndrome, is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges. Symptoms include irregular menstrual cycles, excessive hair growth, acne, and insulin resistance, impacting fertility and overall health.
Inositol plays a crucial role in cell signalling and insulin regulation.
Insulin resistance plays a key role in the development of PCOS and is also a major factor connecting PCOS with metabolic syndrome and other long-term health issues. Insulin resistance happens when cells begin to ignore insulin’s signals, which in turn raises insulin levels and throws off blood sugar levels.
Supplementation with Myo-Inositol has been shown to alleviate symptoms associated with these conditions by enhancing the body’s sensitivity to insulin and normalising hormone levels, thereby addressing the root causes of PCOS symptoms.
A systematic review of 21 studies found that Myo-Inositol had a significant impact on hormonal parameters in people with PCOS. It improved the glucose-to-insulin ratios and improved cholesterol levels.
Additionally, clinical trials have revealed Myo-Inositol supplements to have a positive effect on both metabolic health and cardiovascular health.
In simple terms, Myo-Inositol helps your body listen to its insulin, which can fix a lot of PCOS-related issues by getting your hormones and blood sugar levels back on track, making you healthier overall.
But even better is that you could rediscover your joy. Watch this video we received unrequested.
The two main types beneficial for PCOS are Myo-Inositol and D-chiro-Inositol. Supplements may contain either or a combination of both, targeting different aspects of PCOS. The best Inositol supplement for PCOS will depend on your individual symptoms and needs.
Do not take only D-chiro-Inositol for fertility as D-chiro-Inositol targets the insulin-sensitive properties of non-ovarian tissues and will not impact infertility compared to Myo-Inositol. Too much D-Chiro Inositol can be harmful.
If you’re unsure of what type of Inositol your body needs, be sure to talk with your doctor before purchasing or consuming any supplements.
Inositol improves ovarian function and reduces insulin resistance, which can increase your ovulation rate and improve fertility chances. Studies highlight Myo-Inositol’s effectiveness over traditional treatments like metformin, especially for egg quality and pregnancy rates.
For addressing infertility and improving metabolic health, an inostol dosage of 2000 mg (Myo-Inositol) twice daily, often combined with folic acid, is recommended. However, how much Inositol you should take for PCOS may vary based on specific symptoms and individual needs. Always consult with a healthcare professional for guidance before beginning a new supplementation regimen.
Inositol is generally well-tolerated, but some people may experience side effects such as nausea, headaches, and dizziness. Depending on bowel tolerance, in some cases, flatulence, loose stools and diarrhoea can also occur.
It’s crucial to consult with a healthcare provider before starting any supplement regimen, especially for individuals with specific health conditions or concerns. For a full list of side effects, visit our FAQ page.
Myo-Inositol offers a promising, natural approach to managing PCOS, with substantial evidence supporting its benefits for fertility, metabolic health, and symptom management. However, individual experiences may vary, and it’s essential to combine Inositol supplementation with comprehensive lifestyle changes and professional medical advice for optimal results. Embracing Inositol as part of your PCOS journey can pave the way toward hormonal balance and improved well-being.
Buy Inositol Supplements for PCOS online now. For further information about Inositol Supplements, please visit our dedicated FAQ page or the Inositol Australia blog. For information about our returns policy, head here.
Refer to the Evidence Based Guidelines & our 12 essential PCOS blood tests post for more details on this.
✅ Anti-Müllerian Hormone (AMH)
✅ Total and Free Testosterone or Free Androgen Index (FAI)
✅ DHEAS (Dehydroepiandrosterone Sulfate)
✅ Sex Hormone-Binding Globulin (SHBG)
✅ Prolactin
✅ LH, FSH, and Estradiol (optional, not diagnostic)
✅ TSH (Thyroid-Stimulating Hormone)
✅ Free T4 (if thyroid dysfunction suspected)
✅ Oral Glucose Tolerance Test (OGTT)
✅ HbA1c
✅ Fasting insulin and glucose (for HOMA-IR)
✅ Lipid Profile (Total Cholesterol, LDL, HDL, Triglycerides)
The recommended daily dose for women with PCOS is 4 grams per day. This can be taken as 1 x 4g dose in the morning. Or as 2g with breakfast in the morning and 2g in the evening with dinner.A 4 gram serve is a not quite flat metric teaspoon. A 2 gram serve is a not quite flat metric 1/2 teaspoon. We now provide a 2g scoop in our Natural Myo Inositol Product.
It is recommended that you don’t take inositol with a lot of coffee as too much caffeine reduces the positive benefits. There isn’t a negative health effect rather just the reduction of positive effects.
How much is a lot? Depends on your body size and other factors but 3+ cups of coffee a day is a good place to start.
