Heads up 🚚✨ Orders placed between 27/9-6/10 will ship out from Tuesday 7/10 when we return from a holiday. Please allow extra time for delivery. Dismiss
Skip to content
Navigating the complexities of PCOS? You’re not alone. Our pure and natural Myo-Inositol dietary supplement is here to lighten the loads of countless Aussie women like you — offering a natural method to regulate hormone production and alleviate many symptoms of PCOS. Embark on the path to hormonal balance today with Inositol Australia.
PCOS, or Polycystic Ovarian Syndrome, is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges. Symptoms include irregular menstrual cycles, excessive hair growth, acne, and insulin resistance, impacting fertility and overall health.
Inositol plays a crucial role in cell signalling and insulin regulation.
Insulin resistance plays a key role in the development of PCOS and is also a major factor connecting PCOS with metabolic syndrome and other long-term health issues. Insulin resistance happens when cells begin to ignore insulin’s signals, which in turn raises insulin levels and throws off blood sugar levels.
Supplementation with Myo-Inositol has been shown to alleviate symptoms associated with these conditions by enhancing the body’s sensitivity to insulin and normalising hormone levels, thereby addressing the root causes of PCOS symptoms.
A systematic review of 21 studies found that Myo-Inositol had a significant impact on hormonal parameters in people with PCOS. It improved the glucose-to-insulin ratios and improved cholesterol levels.
Additionally, clinical trials have revealed Myo-Inositol supplements to have a positive effect on both metabolic health and cardiovascular health.
In simple terms, Myo-Inositol helps your body listen to its insulin, which can fix a lot of PCOS-related issues by getting your hormones and blood sugar levels back on track, making you healthier overall.
The two main types beneficial for PCOS are Myo-Inositol and D-chiro-Inositol. Supplements may contain either or a combination of both, targeting different aspects of PCOS. The best Inositol supplement for PCOS will depend on your individual symptoms and needs.
Do not take only D-chiro-Inositol for fertility as D-chiro-Inositol targets the insulin-sensitive properties of non-ovarian tissues and will not impact infertility compared to Myo-Inositol. Too much D-Chiro Inositol can be harmful.
If you’re unsure of what type of Inositol your body needs, be sure to talk with your doctor before purchasing or consuming any supplements.
Inositol improves ovarian function and reduces insulin resistance, which can increase your ovulation rate and improve fertility chances. Studies highlight Myo-Inositol’s effectiveness over traditional treatments like metformin, especially for egg quality and pregnancy rates.
For addressing infertility and improving metabolic health, an inostol dosage of 2000 mg (Myo-Inositol) twice daily, often combined with folic acid, is recommended. However, how much Inositol you should take for PCOS may vary based on specific symptoms and individual needs. Always consult with a healthcare professional for guidance before beginning a new supplementation regimen.
Inositol is generally well-tolerated, but some people may experience side effects such as nausea, headaches, and dizziness. Depending on bowel tolerance, in some cases, flatulence, loose stools and diarrhoea can also occur.
It’s crucial to consult with a healthcare provider before starting any supplement regimen, especially for individuals with specific health conditions or concerns. For a full list of side effects, visit our FAQ page.
Myo-Inositol offers a promising, natural approach to managing PCOS, with substantial evidence supporting its benefits for fertility, metabolic health, and symptom management. However, individual experiences may vary, and it’s essential to combine Inositol supplementation with comprehensive lifestyle changes and professional medical advice for optimal results. Embracing Inositol as part of your PCOS journey can pave the way toward hormonal balance and improved well-being.
Buy Inositol Supplements for PCOS online now. For further information about Inositol Supplements, please visit our dedicated FAQ page or the Inositol Australia blog. For information about our returns policy, head here.
Here’s the simple, gentle overview of changes many women notice in the first 3 months of taking myo-inositol for PCOS:
– You might not notice big changes right away, and that’s totally okay.
– Some people feel a slight boost in energy or steadier mood as blood sugar regulation begins to improve.
– Mild digestive adjustments can happen but usually settle quickly if you start with a lower dose and build up.
– Many women start to see improvements in menstrual cycle regularity or spotting a bit more predictable timing.
– Some notice fewer cravings or less intense sugar dips.
– Skin may start to feel calmer, though acne improvements often take longer.
– Ovulation may become more regular—this can sometimes be tracked with ovulation kits or basal body temperature if you’re monitoring fertility.
– Energy levels often feel more stable throughout the day.
– Hormonal symptoms like excess hair growth or acne might begin to soften, but these changes can take more time and may need additional approaches.
– Overall sense of feeling more balanced and in tune with your body is common.
Remember, everyone’s body is unique. Some see faster changes, others more gradual. It’s about gentle progress and tuning in to what feels different for you.
You Can track your changes using this Inositol 12 Week Progress Checker worksheet.
Many women with PCOS find acne frustrating, as it’s often linked to hormonal imbalances—especially elevated androgens like testosterone—that can increase oil production and clog pores.
Here’s how myo-inositol might help with acne in PCOS:
It’s important to remember:
You can view our reviews analysis here to learn more about benefits of myo-inositol.
We can’t offer medical advice, but here’s how many women with PCOS say inositol—especially myo‑inositol—can support their day-to-day wellbeing.
What it may help with
Safety and what to expect
Simple ways to track progress
Key references (plain‑language summaries available if helpful)
You can read our own analysis of over 400 real reviews here.
