Inositol, or Vitamin B8, is a natural sugar that we already get from our diets, especially from fruits, beans, grains, and nuts. Many people take myo-inositol supplements for various health benefits, but there’s a growing interest in one benefit in particular: improved sleep. If you find yourself struggling to fall asleep, stay asleep, or feel …
In the 21st century, women play multifaceted roles, from caregivers and professionals to homemakers and leaders. As diverse as these roles may be, they come with their unique sets of stresses and challenges. Therefore, it’s crucial for women to adopt a holistic approach to health. By focusing not just on the physical but also on …
Inositol is a substance that can have many beneficial effects on your body. But how exactly does it work, what is Inositol used for and what does it all mean for your personal health? This post will explain what is inositol, where you can find it, and how it is used by your body. What …
We know that eating a proper diet can help us maintain our physical health, but the fact is, it may also help us maintain our mental health, too. Understanding how food affects mental health is vital for improving mood and living our best life. But how does food affect mental health, and what can you …
Food & Your Mood: How Food Affects Mental Health Read More »
Staying sharp of mind is important as we age. Referred to as our cognitive health, there are things that can be done to improve brain function and keep us feeling well equipped for the challenges of our day. While not all elements of cognitive function decline are within our control, there are lifestyle factors that …
With seasonal shifts, life stressors, and hormonal changes, it’s natural to get down sometimes. Other times, these mood changes linger and turn into full-on depression. Depression is a debilitating mental health condition that should be taken seriously. When dealing with depression, it’s important to first speak with a mental health practitioner. And, as always, reach …
If you have insulin resistance, it makes sense to want to do everything you possibly can to reverse the situation and maintain your health in the long term. Reversing insulin resistance can stop it from turning into type 2 diabetes (diabetes mellitus) and also improving mental health. Insulin resistance causes elevated blood sugar levels which, …
Top Nutritional Supplements for Fighting Insulin Resistance Read More »
Receiving a diagnosis of insulin resistance can be nerve-wracking. It is a diagnosis that can lead to a host of further health complications if not addressed and managed properly. But the good news is that with lifestyle changes, reversing insulin resistance is possible! This is not to say that it will be easy; the lifestyle …
Reversing Insulin Resistance with 3 Simple Lifestyle Changes Read More »
If you are living with insulin resistance, then you know how debilitating this condition can be. Insulin resistance affects every part of your daily life and it requires constant monitoring. Whether you have metabolic syndrome, pre-diabetes, or diabetes, you need to monitor your insulin resistance for your health. If you’d like to learn more ways …
Insulin resistance is a common diagnosis among adults in Australia. In fact, the prevalence of insulin resistance in adult populations ranges from as low as 15.5% to as high as 46.5% from country to country. Insulin resistance can lead to an increased risk of heart disease, type 2 diabetes or a cluster of symptoms called …
5 Tips for Living a Healthy Life with Insulin Resistance Read More »
