Can inositol improve fertility?
Yes in some cases but not all. Fertility is a very complex matter and you need to consult a specialist health care professional.
How does inositol affect fertility?
Inositol may improve fertility by regulating insulin sensitivity, which can help to regulate menstrual cycles and improve egg quality in women with PCOS.
What dosage of inositol is best for fertility?
We recommend a dose of 4g per day taken as 2g in the morning with breakfast and 2g taken in the evening with dinner.
Can inositol be taken with other fertility supplements?
Inositol can generally be taken with other fertility supplements, but it is always best to speak with a healthcare provider before starting or stopping any new supplement regimen.
Is inositol safe to take during pregnancy?
Yes it is considered generally safe but it is always best to speak with your specialist healthcare provider before taking any supplement during pregnancy.
Can inositol help with male fertility?
Inositol has been studied for its potential to improve sperm quality and motility in men, but more research is needed to confirm these findings.
Can inositol be used as a natural alternative to fertility drugs?
Inositol may be used as a natural alternative to fertility drugs in some cases, but it is important to speak with a specialist healthcare provider before using any supplement to improve fertility.
Are there any side effects of inositol for fertility?
Inositol is generally well-tolerated, but some people may experience side effects such as nausea, headache, and dizziness. If you experience any adverse effects while taking inositol, stop taking the supplement and speak with a healthcare provider. For mild side effects we recommend the ramping protocol of 1g/day in week 1, 2g/day in week 2, 3g/day […]
How much inositol should I take for PCOS?
The recommended daily dose for women with PCOS is 4 grams per day. This can be taken as 1 x 4g dose in the morning. Or as 2g with breakfast in the morning and 2g in the evening with dinner.A 4 gram serve is a not quite flat metric teaspoon. A 2 gram serve is […]
Can I take Inositol for PCOS with coffee?
It is recommended that you don’t take inositol with a lot of coffee as too much caffeine reduces the positive benefits. There isn’t a negative health effect rather just the reduction of positive effects. How much is a lot? Depends on your body size and other factors but 3+ cups of coffee a day is […]