Improving Sleep Naturally with Myo-Inositol

Inositol, otherwise known as Vitamin B8, is a type of sugar alcohol that plays crucial roles in many bodily processes. There are several forms of inositol, but the most common type is myo-inositol. It’s present in a variety of foods, including fruits, beans, grains, and nuts.  Many people take myo-inositol supplements for various health benefits, […]

Women’s Health Tips for Mind, Heart, and Body

Women’s Health Tips for Mind, Heart, and Body Table of Contents In the 21st century, women play multifaceted roles, from caregivers and professionals to homemakers and leaders. As diverse as these roles may be, they come with their unique sets of stresses and challenges. Therefore, it’s crucial for women to adopt a holistic approach to […]

What Is Inositol Used for in the Body?

Inositol is a substance that can have many beneficial effects on your body. But how exactly does it work, what is Inositol used for and what does it all mean for your personal health? This post will explain what is inositol, where you can find it, and how it is used by your body.  What […]

Food & Your Mood: How Food Affects Mental Health

Food & Your Mood: How Food Affects Mental Health Table of Contents We know that eating a proper diet can help us maintain our physical health, but the fact is, it may also help us maintain our mental health, too.  Understanding how food affects mental health is vital for improving mood and living our best […]

How To Maintain Mental Strength

How To Maintain Mental Strength Table of Contents Staying sharp of mind is important as we age. Referred to as our cognitive health, there are things that can be done to improve brain function and keep us feeling well equipped for the challenges of our day.  While not all elements of cognitive function decline are […]

13 Self-Help Tips for Managing Depression

13 Self-Help Tips for Managing Depression With seasonal shifts, life stressors, and hormonal changes, it’s natural to get down sometimes. Other times, these mood changes linger and turn into full-on depression.  Depression is a debilitating mental health condition that should be taken seriously. When dealing with depression, it’s important to first speak with a mental […]

Top Nutritional Supplements for Fighting Insulin Resistance

If you have insulin resistance, it makes sense to want to do everything you possibly can to reverse the situation and maintain your health in the long term. Reversing insulin resistance can stop it from turning into type 2 diabetes (diabetes mellitus) and also improving mental health.  Insulin resistance causes elevated blood sugar levels which, […]

Reversing Insulin Resistance with 3 Simple Lifestyle Changes

Receiving a diagnosis of insulin resistance can be nerve-wracking. It is a diagnosis that can lead to a host of further health complications if not addressed and managed properly.  But the good news is that with lifestyle changes, reversing insulin resistance is possible! This is not to say that it will be easy; the lifestyle […]

5 Tips for Living a Healthy Life with Insulin Resistance

Insulin resistance is a common diagnosis among adults in Australia. In fact, the prevalence of insulin resistance in adult populations ranges from as low as 15.5% to as high as 46.5% from country to country.  Insulin resistance can lead to an increased risk of heart disease, type 2 diabetes or a cluster of symptoms called […]

Can I Get Pregnant with Insulin Resistance

The decision to have children is one of the biggest decisions you’ll make in a lifetime. And while it can be exciting to decide that yes, you will move forward with the plan, it can also carry a number of unexpected challenges.  The challenges are particularly real for women that are insulin resistant. The good […]