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Inositol Australia

Inositol Australia publishes articles as a small team. Peer reviewed journal articles are researched by our dedicated post graduate writer. These articles are then fact checked and edited by Jodie & Ant before publishing. Jodie has a post graduate qualification in Autism learning, has a background in teaching and HR. She has PCOS and has taken inositol daily for years. Anthony has a post graduate degree in business (MBA), an undergraduate engineering qualification as well as Cert IV in training and assessment.

13 Self-Help Tips for Managing Depression

Man holding head in his hands

With seasonal shifts, life stressors, and hormonal changes, it’s natural to get down sometimes. Other times, these mood changes linger and turn into full-on depression.  Depression is a debilitating mental health condition that should be taken seriously. When dealing with depression, it’s important to first speak with a mental health practitioner. And, as always, reach …

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Top Nutritional Supplements for Fighting Insulin Resistance

Hand Holding Supplements

If you have insulin resistance, it makes sense to want to do everything you possibly can to reverse the situation and maintain your health in the long term. Reversing insulin resistance can stop it from turning into type 2 diabetes (diabetes mellitus) and also improving mental health.  Insulin resistance causes elevated blood sugar levels which, …

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Reversing Insulin Resistance with 3 Simple Lifestyle Changes

Woman making a healthy meal

Receiving a diagnosis of insulin resistance can be nerve-wracking. It is a diagnosis that can lead to a host of further health complications if not addressed and managed properly.  But the good news is that with lifestyle changes, reversing insulin resistance is possible! This is not to say that it will be easy; the lifestyle …

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