What Foods Are High In Inositol?
What Foods Are High In Inositol? The table below is from one of the most commonly cited research studies on the inositol content in food. It was published a by Clements & Darnell in 1980 after testing 487 foods using Gas-liquid chromatography. It is the most definitive list of high inositol foods. So what foods […]
How Do I Have A Natural Pregnancy If I Have PCOS?
Being diagnosed with PCOS can provide some relief by giving you a better understanding of your own body. From hormonal changes to mental struggles, PCOS, or polycystic ovarian syndrome, can cause significant physiological changes in your body. A major worry for anyone who has PCOS would be the implications for fertility. Since PCOS targets the […]
D Chiro Inositol and Factors That Affect Your Fertility
Understanding the female body can be confusing. Every month, and often every day, a woman’s body cycles through several hormonal changes. While it may seem like these changes are out of our control, supplements like Inositol can regulate these changes. Inositol is one supplement that can balance out our body’s hormones and chemical processes. Inositol […]
Inositol for Gestational Diabetes
Inositol for Gestational Diabetes [lwptoc] Going through the ups and downs of a normal pregnancy is challenging at best. This challenge only increases if diagnosed with diabetes for the first time while pregnant. Known as gestational diabetes, a woman can develop diabetes during pregnancy even if they have never been diagnosed as diabetic, pre-diabetic, or […]
The Importance of Vitamin B8 for Fertility
The Importance of Vitamin B8 for Fertility [lwptoc] If you are trying to conceive or have recently received a positive pregnancy test, you are likely doing everything you can to ensure that your body is healthy for this pregnancy. Vitamin B8, otherwise referred to as Myo-Inositol, is often touted as one of the most important […]
PCOS and Diabetes: What You Must Know
PCOS and Diabetes An individual diagnosed with polycystic ovarian syndrome (PCOS) might be more likely to get type 2 diabetes due to higher levels of androgens and insulin-resistant properties. Unfortunately, it is estimated that half of the women with PCOS will get type 2 diabetes by the age of 40. While the link between PCOS […]
The Top 8 Effective Brain Health Supplements
The Top 8 Effective Brain Health Supplements Table of Contents With rising levels of dementia and Alzheimers globally and in Australia, it is no surprise that younger generations are looking to use brain health supplements as a way to support brain health on a daily basis. Dementia and Alzheimers currently have no cure and they […]
You’re Not Alone! Dealing With Depression and Anxiety
You’re Not Alone! Dealing With Depression and Anxiety Table of Contents When you are dealing with depression or anxiety, it might seem like the world is against you and you have to handle oppressive thoughts on your own. Here at Inositol Australia, we get that! You might want to tackle the world on your own. […]
Fighting Insulin Resistance Naturally
If your doctor has recently diagnosed you with insulin resistance, know that this is not the same as prediabetes or type 2 diabetes and there are natural remedies that you can do to improve your blood sugar levels and alleviate the stress that is on your pancreas. Don’t consider a diagnosis of insulin resistance the […]
9 Best Nutrition Tracker Apps
Managing your diet and lifestyle can be difficult and extremely time-consuming. But if you have a health condition like PCOS, diabetes, or you want to maintain your weight for another reason (like preparing for children or reducing the risk of cancer), then tracking what you eat is one way of managing and monitoring your weight […]