The recommended inositol dosage varies depending on the specific health condition being treated and the individual’s age and gender. We recommend 4 grams per day taken with food as 2 grams with breakfast and 2 grams with dinner. 2 grams is a half metric teaspoon. This is for support with hormone balance incl PCOS, Fertility & Reproductive health, IR and sleep. Mental health uses are typically 3-4 times higher but these applications are not generally supported by science or approved by the TGA.

A ramping protocol is sometimes required if minor side effects like bloating or mild nausea are felt to introduce inositol to your diet. Take 1g per day in week 1, 2g per day in week 2, 3g per day in week 3 and then you are up to the normal 4g per day.