Inositol is a substance that can have many beneficial effects on your body. But how exactly does it work, what is Inositol used for and what does it all mean for your personal health? This post will explain what is inositol, where you can find it, and how it is used by your body. What …
Treating PCOS naturally is possible. If you have been recently diagnosed with PCOS (or polycystic ovarian syndrome) or you’ve had PCOS and you are looking for alternative therapies, then you might have stumbled across Inositol. What is Inositol for PCOS ? A vitamin-like substance, Inositol has shown to be a powerful method for treating PCOS …
Does Inositol Help With PCOS? A naturally-occurring sugar, Inositol is a hidden gem. Inositol is something that is produced naturally in the body after we consume carbohydrates, but it is also ingested regularly when we eat nuts, legumes, and whole grains. But does inositol help with PCOS? If you’ve never heard of Inositol, that’s okay. Inositol …
Every day we consume numerous sugars, vitamins, and minerals that are vital to the healthy functioning of our body. We are told to consume a balanced diet, but do we even know what it is that we are ingesting? The fruits, vegetables, nuts, and proteins that we consume are nutrient-dense and necessary for healthy bodily …
What Foods Are High In Inositol? The table below is from one of the most commonly cited research studies on the inositol content in food. It was published a by Clements & Darnell in 1980 after testing 487 foods using Gas-liquid chromatography. It is the most definitive list of high inositol foods. So what foods …
Being diagnosed with PCOS can provide some relief by giving you a better understanding of your own body. From hormonal changes to mental struggles, PCOS, or polycystic ovarian syndrome, can cause significant physiological changes in your body. A major worry for anyone who has PCOS would be the implications for fertility. Since PCOS targets the …
How Do I Have A Natural Pregnancy If I Have PCOS? Read More »
PCOS and Diabetes An individual diagnosed with polycystic ovarian syndrome (PCOS) might be more likely to get type 2 diabetes due to higher levels of androgens and insulin-resistant properties. Unfortunately, it is estimated that half of the women with PCOS will get type 2 diabetes by the age of 40. While the link between …
Managing your diet and lifestyle can be difficult and extremely time-consuming. But if you have a health condition like PCOS, diabetes, or you want to maintain your weight for another reason (like preparing for children or reducing the risk of cancer), then tracking what you eat is one way of managing and monitoring your weight …
7 PCOS Symptoms Polycystic ovarian syndrome (PCOS) can be disruptive to your life especially if the symptoms are not treated. However, since PCOS symptoms can look similar to other hormonal issues, you might not know that you have it! If you think that you might have PCOS, you can easily take a self-assessment to determine …
Do You Have PCOS? 7 PCOS Symptoms to look for in a self-assessment. Read More »
If you or a loved one has been diagnosed with a polycystic ovarian syndrome or PCOS, you know how difficult it can be to live with this hormonal disorder. One way to treat PCOS is by taking the supplement Inositol, a vitamin B-like supplement that regulates the body’s production of eggs and over time minimizes …
Taking Inositol for PCOS: 10 Things You Need to Know Read More »
