What are the benefits of taking inositol?

Inositol has been studied for a variety of potential health benefits, including its ability to support women’s health issues like PCOS, infertility, preventing neural tube defects, healthy brain function, improve insulin sensitivity, and reduce anxiety and depression.

How much inositol should I take?

The recommended inositol dosage varies depending on the specific health condition being treated and the individual’s age and gender. We recommend 4 grams per day taken with food as 2 grams with breakfast and 2 grams with dinner. 2 grams is a half metric teaspoon. This is for support with hormone balance incl PCOS, Fertility […]

Is inositol safe to take?

Yes. Inositol is generally considered safe when taken at recommended doses. (4g/day) However, it is always important to speak with a healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medications.

Are there any side effects of inositol?

Inositol is generally well-tolerated, but some people may experience side effects such as nausea, headache, and dizziness. In some cases flatulence, loose stools and diarrhea. We recommend for mild symptoms using a ramping protocol of 1g/day in week 1, 2g/day in week 2, 3g/day in week 3 and then the normal dose of 4g/day in […]

Can inositol interact with any medications?

Inositol may interact with certain medications, including antidepressants and blood thinners. It is important to speak with a healthcare provider before taking inositol if you are taking any medications.

Can inositol be taken during pregnancy?

There is limited research on the safety of inositol during pregnancy. It is used to treat pregnant women at risk of gestational diabetes. It is always best to speak with a healthcare provider before taking any supplement during pregnancy.

Can inositol be taken by children?

Inositol is not recommended as a supplement given to children without medical supervision. Please talk to your healthcare professional.

Is inositol the same as inositol hexaphosphate (IP6)?

No, inositol and inositol hexaphosphate (IP6) are two different substances. Inositol is a type of carbohydrate that is found in small amounts in various foods, while IP6 is a compound that is derived from inositol and is available as a dietary supplement. They have different potential health benefits and should not be confused. Inositol hexaphosphate […]

My Doctor or GP doesn’t know of Myo Inositol. What should I do?

If you have PCOS then give them a copy of the 2023 PCOS Evidence Based Guidelines here. Secondly ask them to look at the research papers linked here.  (two tabs in a spreadsheet.) Thirdly ask them to create an account with elicit.org and do some research themselves.

What is the difference between your products? Eg Fertility or PCOS Inositol

They are all the same ingredient – natural GMO free Myo Inositol. The dose differs between PCOS, Fertility, IR (4g /day) and Cognitive Health (15g/day). Also FAQs, Blog Posts and Reviews are divided by use category to make it easier to find relevant information. Post purchase support information is also divided by use.