Inositol Supplements for PCOS Symptoms
Navigating the complexities of PCOS? You’re not alone. Our pure and natural Myo-Inositol dietary supplement is here to lighten the loads of countless Aussie women like you — offering a natural method to regulate hormone production and alleviate many symptoms of PCOS. Embark on the path to hormonal balance today with Inositol Australia.
Understanding PCOS and the Role of Inositol
PCOS, or Polycystic Ovarian Syndrome, is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges. Symptoms include irregular menstrual cycles, excessive hair growth, acne, and insulin resistance, impacting fertility and overall health.
Why Inositol?
Inositol plays a crucial role in cell signalling and insulin regulation.
Insulin resistance plays a key role in the development of PCOS and is also a major factor connecting PCOS with metabolic syndrome and other long-term health issues. Insulin resistance happens when cells begin to ignore insulin’s signals, which in turn raises insulin levels and throws off blood sugar levels.
Supplementation with Myo-Inositol has been shown to alleviate symptoms associated with these conditions by enhancing the body’s sensitivity to insulin and normalising hormone levels, thereby addressing the root causes of PCOS symptoms.
A systematic review of 21 studies found that Myo-Inositol had a significant impact on hormonal parameters in people with PCOS. It improved the glucose-to-insulin ratios and improved cholesterol levels.
Additionally, clinical trials have revealed Myo-Inositol supplements to have a positive effect on both metabolic health and cardiovascular health.
In simple terms, Myo-Inositol helps your body listen to its insulin, which can fix a lot of PCOS-related issues by getting your hormones and blood sugar levels back on track, making you healthier overall.
FAQ — Inositol and PCOS
What types of Inositol are there?
The two main types beneficial for PCOS are Myo-Inositol and D-chiro-Inositol. Supplements may contain either or a combination of both, targeting different aspects of PCOS. The best Inositol supplement for PCOS will depend on your individual symptoms and needs.
Do not take only D-chiro-Inositol for fertility as D-chiro-Inositol targets the insulin-sensitive properties of non-ovarian tissues and will not impact infertility compared to Myo-Inositol. Too much D-Chiro Inositol can be harmful.
If you’re unsure of what type of Inositol your body needs, be sure to talk with your doctor before purchasing or consuming any supplements.
How does Inositol benefit fertility in PCOS?
Inositol improves ovarian function and reduces insulin resistance, which can increase your ovulation rate and improve fertility chances. Studies highlight Myo-Inositol’s effectiveness over traditional treatments like metformin, especially for egg quality and pregnancy rates.
Can Inositol help with weight management in PCOS?
While Inositol alone may have a modest effect on weight loss, it can significantly improve metabolic health when combined with a PCOS-friendly diet and lifestyle changes, enhancing weight management efforts.
What is the recommended Inositol dosage for PCOS?
For addressing infertility and improving metabolic health, an inostol dosage of 2000 mg (Myo-Inositol) twice daily, often combined with folic acid, is recommended. However, how much Inositol you should take for PCOS may vary based on specific symptoms and individual needs. Always consult with a healthcare professional for guidance before beginning a new supplementation regimen.
Are there any side effects of taking Inositol for PCOS?
Inositol is generally well-tolerated, but some people may experience side effects such as nausea, headaches, and dizziness. Depending on bowel tolerance, in some cases, flatulence, loose stools and diarrhoea can also occur.
It’s crucial to consult with a healthcare provider before starting any supplement regimen, especially for individuals with specific health conditions or concerns. For a full list of side effects, visit our FAQ page.
Try Myo-Inositol for PCOS Today
Myo-Inositol offers a promising, natural approach to managing PCOS, with substantial evidence supporting its benefits for fertility, metabolic health, and symptom management. However, individual experiences may vary, and it’s essential to combine Inositol supplementation with comprehensive lifestyle changes and professional medical advice for optimal results. Embracing Inositol as part of your PCOS journey can pave the way toward hormonal balance and improved well-being.
Buy Inositol Supplements for PCOS online now. For further information about Inositol Supplements, please visit our dedicated FAQ page or the Inositol Australia blog. For information about our returns policy, head here.
