Inositol For Mental Strength
Mental Strength is a place of calm power.
It’s the ability to be present and stop anxiety of the future and brooding over the past.
Inositol, Vitamin B8, has been found to reduce depression, hostility, tension and fatigue. It is a “folk” remedy for anxiety and sadness.
Inositol has been shown in very small studies to be helpful for depression and panic disorder and promising for the treatment of the obsessive-compulsive disorder, eating disorders and bipolar disorder.
The reasons why it may help are.
– Myo-Inositol powder supports cell membrane health in the brain, reproductive organs & heart.
– Inositol is believed to balance mood-related chemicals like serotonin and dopamine.
– Inositol is is an all-natural plant-based product that is very safe.
For helping with peak cognitive health take 5g x 3 times per day, a heaped teaspoon, mixed in water or with food.
It is NOT helpful for schizophrenia, dementia, electroconvulsive treatment (ECT)-induced memory impairment, attention deficit hyperactivity disorder (ADHD), and autism.
Inositol should only be used in consultation with advice & supervision from your mental health professional.
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