Objectives
As a result of completing this mini course you will:
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- Know the myths about the PCOS diet
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- Understand how to effectively arrange your environment for better health outcomes.
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- Take a diet pulse check understanding your current calories versus your target calories.
Video 3 – Exercise For PCOS
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- Know the recommended types of exercise.
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- Know how long and how hard you should exercise for.
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- How to track your progress simply.
Video 4 – Mindset & Habit Hacking
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- Refresh yourself with goal setting.
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- Use your goals for motivation.
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- How to trick yourself into starting something and reward yourself for doing it.
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- Learn a technique for shutting down negative internal talk.
Video 5 – Support Groups
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- Know how to give yourself Support via 3 journal templates
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- Know our top 3 support groups for PCOS, Diabetes, Fertility
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- How to make a contract with a friend.
