Objectives
- Refresh yourself with goal setting.
- Use your goals for motivation.
- How to trick yourself into starting something and reward yourself for doing it.
- Learn a technique for shutting down negative internal talk.
Video Content coming soon.
eg
Better SMART Goals are Input goals
Eg Exercise inputs are putting in 30 minutes a day for 4 days a week starting this Monday is better than lost 12 kilograms by Christmas.
or
Using longer terms than daily to give yourself a break.
150 minutes over a week is better than 30 minutes x 5 days a week.
or
The smallest commitment – Just 2 minutes of something.
The physical space set up..
or
Boom gates, cattle grids and venus fly traps.
My story of putting people in the freezer.
