Heads up 🚚✨ Orders placed between 27/9-6/10 will ship out from Tuesday 7/10 when we return from a holiday. Please allow extra time for delivery. Dismiss
Skip to content
For maximum benefits, use Myo-Inositol powder as follows:
The recommended dosage is 4 grams per day:
Mix 2g in a glass of water or your preferred hot or cold beverage. Studies indicate that taking 2g twice a day is more effective than a single 4g dose.
We advise consulting with a healthcare professional before starting any new supplement, including Inositol powder, to ensure it suits your specific health needs and goals.
Wondering how to take inositol for insulin resistance? Watch this video for a simple demonstration:
Insulin resistance is common among people with Polycystic Ovary Syndrome (PCOS). Inositol Powder for insulin resistance can therefore be used as a natural solution for sufferers of PCOS.
That being said, anyone with insulin resistance can benefit from the product.
While Inositol has many applications, please note that not all are covered by our TGA listing, meaning they have not been conclusively proven by science.
Myo-Inositol powder can positively impact your health in numerous ways, including:
While side effects are uncommon with Myo-Inositol supplementation, they can occur.
Possible side effects include headaches, dizziness, bloating, diarrhoea, or nausea.
If you experience these symptoms mildly, consider following this ramping protocol:
Should side effects be more severe or persist, discontinue use immediately and consult your doctor.
Here’s the simple, gentle overview of changes many women notice in the first 3 months of taking myo-inositol for PCOS:
– You might not notice big changes right away, and that’s totally okay.
– Some people feel a slight boost in energy or steadier mood as blood sugar regulation begins to improve.
– Mild digestive adjustments can happen but usually settle quickly if you start with a lower dose and build up.
– Many women start to see improvements in menstrual cycle regularity or spotting a bit more predictable timing.
– Some notice fewer cravings or less intense sugar dips.
– Skin may start to feel calmer, though acne improvements often take longer.
– Ovulation may become more regular—this can sometimes be tracked with ovulation kits or basal body temperature if you’re monitoring fertility.
– Energy levels often feel more stable throughout the day.
– Hormonal symptoms like excess hair growth or acne might begin to soften, but these changes can take more time and may need additional approaches.
– Overall sense of feeling more balanced and in tune with your body is common.
Remember, everyone’s body is unique. Some see faster changes, others more gradual. It’s about gentle progress and tuning in to what feels different for you.
You Can track your changes using this Inositol 12 Week Progress Checker worksheet.
Many women with PCOS find acne frustrating, as it’s often linked to hormonal imbalances—especially elevated androgens like testosterone—that can increase oil production and clog pores.
Here’s how myo-inositol might help with acne in PCOS:
It’s important to remember:
You can view our reviews analysis here to learn more about benefits of myo-inositol.
We can’t offer medical advice, but here’s how many women with PCOS say inositol—especially myo‑inositol—can support their day-to-day wellbeing.
What it may help with
Safety and what to expect
Simple ways to track progress
Key references (plain‑language summaries available if helpful)
You can read our own analysis of over 400 real reviews here.
