For maximum benefits, use Myo-Inositol powder as follows:
The recommended dosage is 4 grams per day:
Mix 2g in a glass of water or your preferred hot or cold beverage. Studies indicate that taking 2g twice a day is more effective than a single 4g dose.
We advise consulting with a healthcare professional before starting any new supplement, including Inositol powder, to ensure it suits your specific health needs and goals.
Wondering how to take inositol for insulin resistance? Watch this video for a simple demonstration:
Insulin resistance is common among people with Polycystic Ovary Syndrome (PCOS). Inositol Powder for insulin resistance can therefore be used as a natural solution for sufferers of PCOS.
That being said, anyone with insulin resistance can benefit from the product.
While Inositol has many applications, please note that not all are covered by our TGA listing, meaning they have not been conclusively proven by science.
Myo-Inositol powder can positively impact your health in numerous ways, including:
While side effects are uncommon with Myo-Inositol supplementation, they can occur.
Possible side effects include headaches, dizziness, bloating, diarrhoea, or nausea.
If you experience these symptoms mildly, consider following this ramping protocol:
Should side effects be more severe or persist, discontinue use immediately and consult your doctor.