Side effects are not common, but they are possible. These could include headaches, dizziness, bloating, diarrhoea or even nausea. If you experience these mildly we recommend you follow this ramping protocol. 1 gram per day in week 1. 2 grams per day in week 2 3 grams per day in week 3 4 grams per day in week 4. If side effects are more than mild or persist stop taking inositol immediately and consult your doctor. If you experience any other side effects stop taking inositol immediately and consult your doctor.