What Is Inositol Used for in the Body?

Inositol is a substance that can have many beneficial effects on your body. But how exactly does it work, what is Inositol used for and what does it all mean for your personal health? This post will explain what is inositol, where you can find it, and how it is used by your body.  What […]

Food & Your Mood: How Food Affects Mental Health

We know that eating a proper diet can help us maintain our physical health, but the fact is, it may also help us maintain our mental health, too.  Understanding how food affects mental health is vital for improving mood and living our best life.  But how does food affect mental health, and what can you […]

13 Self-Help Tips for Managing Depression

With seasonal shifts, life stressors, and hormonal changes, it’s natural to get down sometimes. Other times, these mood changes linger and turn into full-on depression.  Depression is a debilitating mental health condition that should be taken seriously. When dealing with depression, it’s important to first speak with a mental health practitioner. And, as always, reach […]

The Top 8 Effective Brain Health Supplements

With rising levels of dementia and Alzheimers globally and in Australia, it is no surprise that younger generations are looking to use brain health supplements as a way to support brain health on a daily basis. Dementia and Alzheimers currently have no cure and they can be disruptive come old age.  One of the best […]

You’re Not Alone! Dealing With Depression and Anxiety

When you are dealing with depression or anxiety, it might seem like the world is against you and you have to handle oppressive thoughts on your own. Here at Inositol Australia, we get that! You might want to tackle the world on your own. But that doesn’t have to be the case.  Dealing with depression […]